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Delivering A Life Coaching Session - Tips For Success

Free guide on how to structure and deliver a life coaching session to your clients. We explore the topic areas that you may want to cover and provide practical examples of a real life coaching session. This is the sixth of seven assignments completed as part of a Life Coaching Course I undertook with the Home Learning College , I can highly recommend the Home Learning College life coaching course, which leads to a recognised qualification in Life Coaching. You are provided with a superb reference guide and one to one tutoring via email or phone. I must stress that I do not earn any financial incentive for referring people to their site. This assignment is based upon four coaching sessions conducted with the client

Question 1. Organise an initial coaching session with the client, and in order to establish the problem area that you and your client will address, help your client to make a wheel of life diagram. Write up your findings.

The wheel of life diagram highlighted two key problem areas that were relevant to the client’s life. The first was career, which they rated 2 out of 10. In exploring their reasons for this, it appeared that since leaving university they have been stuck on the treadmill of temporary employment for the past 10 years. Initially they undertook temporary work in order to give them some time and space to think about what they wanted to do in life and also to enable them to travel extensively. However after a few years they discovered that employers were increasingly turning them down for permanent employment posts due to the length of time that they had been doing temporary work. The client perceived this as employers feeling that he couldn’t hold down a permanent job.

Secondly, the client identified money as a problem area and scored this 4 out of 10. They informed me that this was also connected to the career aspect discussed previously, because temporary workers are often paid less favourable wages than permanent staff. In addition temporary work is usually unskilled, meaning that it attracts a lower rate of pay. The client said that initially this wasn’t a major problem but now that they have a mortgage, money is in short supply.

The client seemed predominantly happier with other aspects of their life and scored them in the following way.

  • Fun and Leisure 9/10
  • Family and Friends 8/10
  • Personal growth 8/10
  • Love 8/10
  • Environment 10/10
  • Health 9/10.

    In discussing the wheel of life exercise, it was the client who wanted the coaching sessions to focus on the career problem area and believed that if this could be improved then the money area would also be improved as the two were interrelated. The purpose or topic that they decided upon was “To obtain and maintain a permanent job”

    Question 2. Through considering the personality of the client and the type of problem area they wish to address (i.e. persona/financial) decide upon a style of coaching and write about what this is and why you have chosen it.

    The client that I am working with is someone who needs support and encouragement to achieve their goals. Whilst they are very intelligent they are not pushy or assertive and are happy for others to lead. Taking into account that the topic they have chosen is related to career and also their personality type, I have decided to adopt a predominantly “Pull” approach but with a small element of “Push.”

    I have chosen this approach because I don’t want the client to create a dependency and have the client rely upon me for direction continuously. I intend to make extensive use of open questions to enable the client to reflect upon their behaviour and thinking process and encourage them to identify positive changes that they can make to improve their circumstances, rather than having to point them out myself.

    I am however also aware that they sometimes struggle to act on options available to them and I intend to ensure at the end of each session, that I work in partnership with them to agree aims and objectives in preparation for the following coaching session. Whilst these agreed aims do not have to be adhered too rigidly, it will help to enable the client to keep focused upon working towards small outcomes each week, that will enable them to achieve their ultimate purpose “To obtain and maintain a permanent job”.

    Question 3 Organise a second session with the client in which you help them write an action plan with SMART objectives that will help them achieve their purpose. Write up the action plan and how you both decided upon it.

    Topic/Purpose:

    “To obtain and maintain a permanent job”

    Objective 1

  • Specific: To update curriculum vitae, with the latest temporary assignment.
  • Measurable: This can be observed through viewing a paper/computer based copy of the CV.
  • Achievable: It is achievable because the client possesses the skills to do it and has the time available.
  • Relevant: The client has control over this activity themselves and it is relevant to the overall purpose.
  • Timed: To be completed within 1 week, by the next coaching session.
  • Resources: The client can do this directly and will need a personal computer to write it up, which is available to them at home.

    Objective 2

  • To decide upon the types of permanent employment the client would like to undertake.
  • Measurable: This can be evidenced through written notes after the second coaching session, at which we will discuss this aspect. This could also be measured by the provision of notes from discussions with a career advisor from the job centre.
  • Achievable: It is achievable because the client possesses the skills and aptitude to do it and has the time available.
  • Relevant: The client has control over this activity themselves as they can use books, the internet, or talk to friends or professionals to accomplish the objective and it is relevant to their overall purpose.
  • Timed: Completed within 2 weeks
  • Resources: The client can do this directly and will need a personal computer to search internet job sites or company sites. They may also need to speak to friends or family to discuss their experiences.

    Objective 3

  • Specific: To conduct a job search for suitable vacancies based upon their work preferences and apply for suitable positions.
  • Measurable: This can be evidenced and measured by the client bringing in a list of vacancies they have applied for or a print out of the job descriptions. It can also be evidenced by copies of acknowledgement letters that employees often send out after an initial application.
  • Achievable: It is achievable because the client possesses the skills to do it and has the time available.
  • Relevant: The client’s contribution will be the physical act of applying for the vacancies and the objective it relevant to the overall purpose.
  • Timed: 4 weeks
  • Resources: The client can do this directly although they may need access to a personal computer to search internet job sites. They may also need copies of local and national papers for which there is a financial cost.

    In relation to how this action plan was decided upon, it was very much a partnership approach. The client was quite clear about the broad purpose needed but found it difficult at first to formulate specific objectives to work towards. Posing a number of open questions and discussing the SMART approach to objective setting, we worked together to achieve the specific objectives stated in the final plan. At first the client was a little sceptical about the need for such specific objectives but at the end of the session they could see the value it added to the process because there were clear goals and timescales to work towards, which the client stated was very helpful in measuring progress.

    Question 4. After each of the following sessions, write a brief summary of the progress that your client has made, from your point of view and from theirs.

    This response relates to coaching session 3

    Objective was: To update CV with latest temporary assignment.

    The client was a little subdued this week having demonstrated good motivation at our previous coaching session. It transpired that this was mainly due to the lack of response they had received from agencies and company’s during the week. I encouraged the client to revisit the action plan and explained that the objectives that they had formulated the previous week would help them move the process forward more quickly and that it was perfectly normal for concerns to slip in at this stage. I praised the client for completing the first objective despite having a difficult week emotionally and I read the extra three paragraphs that they had added to their CV, reflecting their recent temporary work assignment. As a result of this discussion, the client began to view their circumstances more positively towards the end of the coaching session after observing the progress that they were making against their action plan.

    This response relates to coaching session 4

    The client made some good progress this week towards their main purpose. They completed the second objective on their action plan that was agreed at the previous session this objective was “To decide upon the types of permanent employment the client would like to do”

    They had bought in some printed information that they had downloaded from the internet about two specific jobs “Technical Buyer” and also “aircraft co-ordinator” they also had some information on re training opportunities as a family support worker with social services. We spent the coaching session discussing these opportunities and the client had clearly given consideration to the skills required and what they would need to do to apply. They had actually created a helpful list of pro’s and con’s for each job and talked through these in detail. They clearly demonstrated good motivation and self discipline in researching this area in their own time the previous week. They also demonstrated some good evidence of helpful thinking skills to examine each opportunity on an individual basis.

    Summary of the client’s perspective of both sessions.

    "I have to say that I was still a little unconvinced about how useful it would be to formulate such an action plan that seemed to me so simple. I could see the importance of the action plan that we made in the previous sessions because after coaching sessions 3 and 4, I could physically see the evidence of the progress I was making against my first objective. However I have to admit that it was really satisfying ticking off the first objective. I felt that writing it all down was a great motivational tool as normally my initial burst of enthusiasm would have waned.

    Question 5. Once the preliminary number of sessions has been completed, write an evaluation of how you feel your client has done in finding the answers to their problem area. Invite the client also to offer their evaluation of the process and record both.

    Having completed four coaching sessions the client has demonstrated some positive steps towards finding answers to their problem area which was related to career/work. Whilst it is still early in the coaching process they have demonstrated a propensity to work independently, once objectives have been agreed. Indeed the fact that they have shown self discipline in meeting the first two objectives shows that they are committed to the process and are motivated to change. To date I have found that they have laid some important foundation stones towards reaching their ultimate purpose and that they have worked hard to achieve this. The initial scepticism that they displayed in writing down such seemingly straight forward objectives for their action plan has been replaced by enthusiasm as they now see the value of objective setting and have even indicated that they get a sense of achievement from completing an objective that they have defined. This will obviously prove positive in helping them reach their ultimate goal to acquire and maintain permanent employment and I am convinced that the client will achieve this purpose.

    Summary of Client Perspective

    The client once again voiced their initial doubts about the value of writing down such simple objectives to create an action plan. They stated that they felt that their initial reaction was that “It was merely a paperwork exercise.” However at the next session they could appreciate the importance of doing this as it focussed their energy and provided accountability for their actions. They also stated that the coaching process was very supportive and allowed them time to simply air their views and opinions and in doing so answer some of their own questions. They thought that this differed from their initial assumption that the coach would direct them to the answers. They commented that this facilitative approach was much more beneficial as they were able to find solutions that filled their own individual needs rather than having someone else’s imposed upon them. The process also gave them time out of their hectic life to think through their needs, but have another person to act as a sound board and provide some guidance where appropriate.

    Bibliography

    Lewis, G (2000) Mentoring Manager: Strategies for fostering talent and spreading knowledge. Prentice Hall. London .

    Life Coaching Diploma: Course Book. (2006) Home Learning College Ltd. London.

    Thompson, N (2001) Anti Discriminatory Practice. 3rd Edition. Palgrave. Basingstoke.

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